One of our absolute favourite revolutionaries out there doing such incredibly courageous work in the health industry with such love and heart.   In this episode, we dive into…   • How to change your unhealthy habits and empower yourself to get amazing results   • The power of setting intentions for manifesting exactly what you want   • Getting back to the basics of what works for us to be healthy and simplifying your diet   And…   How to ensure you’re giving your children the most important start to their life in their health throughout your pregnancy.     SHOW NOTES: http://timandness.com.au/​092-cyndi-omeara     Cyndi O’Meara is the Founder of Changing Habits and not your typical nutritionist. Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet. Cyndi must be doing something right because she maintains a healthy weight and has never (in her whole life!) taken an antibiotic, pain-killer or any other form of medication.   Cyndi is a passionate, determined and knowledgeable speaker on health issues and uses her education and experience to help others improve their quality of life so they too can enjoy greater health and longer lives.   Concerned by the state of our health system and the lack of educated consumers, Cyndi explores relevant and confronting issues such as cancer, diseases, diets, drugs and medication and asks people to make a choice about what they are willing to consume.   Her unique, surprisingly simple and down-to-earth approach challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. By educating people on how to read food labels, why diets don’t work, and how drugs can affect your total well-being and vitality, Cyndi confronts her audiences with new truths and empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits.   Since the success of her two bestselling books ‘Changing Habits, Changing Lives’ and its accompaniment ‘Changing Habits, Changing Lives Cookbook’, Cyndi is in high demand both nationally and internationally as a keynote speaker. And she has a new documentary out, called “What’s with Wheat?” which is educating people about wheat and why it is linked to so many health problems.     As always...   If you liked this episode, please…   1. Subscribe, Rate & Review!   2. Share this with someone who you know will find this valuable     PS.   Join us over at the Extraordinary Life Revolution: www.timandness.com.au/joinrevolution